Weigh In record (no journal entry) for 02 November 2022
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1806 kcal
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Fat: 51.92g | Prot: 167.42g | Carb: 168.86g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Egg, Banana. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Egg Yolk, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Black Cherry, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, One Bar Maple Glazed Doughnut. more...
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losing 7.0 lb a week
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