Weigh In record (no journal entry) for 29 October 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1014 kcal
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Fat: 22.25g | Prot: 39.12g | Carb: 173.96g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kellogg's Frosted Mini Wheats Little Bites - Original, 2% Fat Milk, Coffee, Bananas. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
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gaining 0.7 lb a week
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