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oh man 😶
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1399 kcal
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Fat: 65.62g | Prot: 81.89g | Carb: 118.21g.
Breakfast: Banane, Yokebe Yokebe Classic, Kaffee mit Milch. Lunch: Thunfischsalat, Camembert. Dinner: Don Alfonso Spaghetti Carbonara. more...
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gaining 0.4 lb a week
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