Weigh In record (no journal entry) for 02 November 2022
|
154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1202 kcal
|
Fat: 37.11g | Prot: 33.53g | Carb: 188.60g.
Breakfast: Everyday Jus d'orange, Kellogg's Frosties, Meergranenbrood, Abrikozenjam, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Passievrucht, Blauwe Bessen. Lunch: Passievrucht, Kiwi, Hamburger, Boni Appelcompote. Dinner: Colruyt Everyday Vleessalade, Groentensoep. Snacks/Other: LU Prince Chocolat. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|