Weigh In record (no journal entry) for 16 June 2011
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2393 kcal
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Fat: 101.46g | Prot: 147.44g | Carb: 246.11g.
Breakfast: MyoFusion - Milk Chocolate, Fitness Fiber, Syntha-6 Protein Powder, Post Raisin Bran, Fat Free Grade A Milk (Vitamin A & D). Lunch: Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Mini Loaf Double Fiber Bread, Nonfat Plain Greek Yogurt. Dinner: French Fries (Medium), Baconator Single. Snacks/Other: Honey Roasted Peanuts, Fish Oil Omega 3. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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