Introducing some carbs today.
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2014:
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1025 kcal
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Fat: 54.87g | Prot: 56.58g | Carb: 79.34g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Large). Lunch: Hatfield Bacon, Hummus, Taylor Farms Celery Sticks. Dinner: Planters Mixed Nuts, Meijer Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft String Cheese with 2% Milk, Bacon. more...
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steady weight
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