Weigh In record (no journal entry) for 29 October 2014
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201.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2522 kcal
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Fat: 142.00g | Prot: 97.00g | Carb: 216.00g.
Breakfast: Southern MAG's Kitchen Bacon Egg and Cheese Burritos. Dinner: Ooey Gooey Caramel Pie, Overloaded Potato Soup, Bowl, Sweet Potato Fries, Steak & Shrimp Scampi 6oz. (no sides), O'Charley's Yeast Roll with Margarine. more...
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losing 4.7 lb a week
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