Weigh In record (no journal entry) for 05 November 2014
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200.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1558 kcal
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Fat: 55.10g | Prot: 76.70g | Carb: 178.50g.
Breakfast: Southern MAG's Kitchen Bacon Egg and Cheese Burritos. Dinner: Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Key Lime Pie, Toblerone Toblerone Minis. more...
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losing 0.8 lb a week
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