Weigh In record (no journal entry) for 16 June 2011
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191.4 lb
Lost so far: 5.4 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1436 kcal
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Fat: 33.68g | Prot: 69.58g | Carb: 218.78g.
Breakfast: Bananas, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). Lunch: Toffee Nut Cookie, Strawberry Poppyseed Chicken Salad. Dinner: stromboli. Snacks/Other: cantaloupe, baby carrots. more...
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losing 2.3 lb a week
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