Ross29's Journal, 29 October 2014

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 71.77g | Prot: 96.88g | Carb: 234.23g.   Breakfast: Honey, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Diced Canned Tomatoes, Red Bell Pepper, Bush's Best Dark Red Kidney Beans, Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Garlic, Vegetable Oil. Dinner: Petite Yellow Flesh Potatoes, Burrito Flour Tortillas, Bell Peppers, Vegetable Oil, Egg, Bacon, Coors Original Beer, Scone. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...