Csergalicious's Journal, 16 June 2011

16 weeks

143.0 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 53.00g | Prot: 139.23g | Carb: 381.57g.   Breakfast: Original Creamer, Sugar Free Low Calorie Maple Flavor Syrup, Oatmeal, Sugar Free French Vanilla Coffee Creamer, Special K Cereal Bar - Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Spicy Lentil Balls II, Light Creamy Swiss Cheese, Rotini Garden, Special K Multi Grain Crackers, Nori, Artichoke Hearts, Reduced Soduim Soy Sauce, Oyster Sauce, Fat Free Cream Cheese, Grated Parmesan, Fage, Egg Beaters, White Rice, Egg, Chicken Breast. Dinner: Fat Free Whipped Topping, Milk (Nonfat), Mango Tango Juice, Reduced Sugar Ketchup, Red Potatoes (Flesh and Skin, Baked), Spinach (Chopped or Leaf, Frozen), White Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Onions, Cooked Asparagus (from Fresh), Reduced Fat Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Roll (5-Cent), Diced Peaches No Sugar Added Del Monte, Pumpkin Cranberry Orange Bread, Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Babybel Light Original, Special K Cereal bar, Water. more...

2598 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...