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super goed! 2,5kg kwijt op drie weken.
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1957 kcal
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Fat: 80.31g | Prot: 64.92g | Carb: 248.31g.
Breakfast: Honing, Thee, AH Kalkoensalami, Bruine Boterham. Lunch: Jam (Suikerarm), LU Cracotte Volkoren, Thee met Zoetstof (Caloriearm), AH Kalkoensalami, Bruine Boterham. Dinner: Schweppes Bitter Lemon, Gesneden Ham, Kaassaus, Bloemkool, Gebakken Aardappelen. Snacks/Other: Kinder Maxi, Lay's Oven Chips Paprika, Côte d'Or Bonbonbloc Bouchée, Yoghurt (Mager). more...
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losing 5.1 lb a week
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