Weigh In record (no journal entry) for 02 November 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2564 kcal
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Fat: 65.98g | Prot: 175.25g | Carb: 319.29g.
Breakfast: OURMEALL MATCHA, 绿豆, 雀巢 炼乳. Lunch: 鸡胸肉（不吃皮）. Dinner: 伊利 马苏里拉芝士碎, 煮鸡蛋, 大米. more...
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steady weight
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