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corifeo
Journal
29 Oct 14
corifeo's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
139.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1970 kcal
Fat: 62.90g | Prot: 163.20g | Carb: 203.00g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Au Bon Pain Pastrami Sandwich, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Kraft Homestyle Creamy Broccoli.
Snacks/Other:
LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2035 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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