Weigh In record (no journal entry) for 29 October 2014
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263.3 lb
Lost so far: 7.5 lb.
Still to go: 38.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2014:
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3037 kcal
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Fat: 142.00g | Prot: 220.43g | Carb: 217.52g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Cinnamon, Blueberries, Almonds. Lunch: Evol Chicken Tikka Masala. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Southern Home Shredded Mild Cheddar Natural Cheese, Green Peppers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Giant Food Fresh Salsa, Trader Joe's Diced Onions, Great Value Romaine Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Ground Turkey. Snacks/Other: Yoplait Light Yogurt with Granola - Strawberry. more...
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losing 4.2 lb a week
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