Weigh In record (no journal entry) for 01 November 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1669 kcal
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Fat: 45.27g | Prot: 73.38g | Carb: 163.50g.
Breakfast: Egg, Salsa, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Native Forest Organic Young Jackfruit, S&W Black Beans. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Brach's Candy Corn, Cathy Cathys Crispy Popcorn, Kraft Wheat Thins Reduced Fat, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Japanese Persimmons. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes. more...
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steady weight
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