Treasurehunter3754's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

162.2 lb Lost so far: 23.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

799 kcal

Fat: 48.12g | Prot: 46.68g | Carb: 43.39g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Meat Loaf. Dinner: Buffalo Wild Wings Chicken Wings, Chocolate Cake (with Chocolate Frosting). more...

2657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Treasurehunter3754's Journal, 29 October 2014

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