Weigh In record (no journal entry) for 16 June 2011
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198.4 lb
Lost so far: 9.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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823 kcal
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Fat: 12.30g | Prot: 32.59g | Carb: 154.29g.
Breakfast: Almond Milk, Puffed Wheat Cereal, Banana, Clover Honey. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Watermelon, Chicken Noodle Soup. Dinner: fat free pringles, 6" Black Forest Ham. more...
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2499 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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