Weigh In record (no journal entry) for 01 November 2022
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344.2 lb
Lost so far: 5.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1586 kcal
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Fat: 53.99g | Prot: 91.55g | Carb: 189.70g.
Breakfast: Granulated Sugar, Coffee, No Name Raspberry Jam, No Name Salted Butter, Sour Dough Bread, President's Choice Chopped Spinach, Mushrooms, Onions, Compliments Egg Whites, Selection Extra Large Eggs. Lunch: Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%, Pears. Dinner: VH Sweet Thai Chili Sauce, Olive Oil, Uncle Ben's Brown Rice, President's Choice Asian-Style Blend Vegetables, Chicken Breast. Snacks/Other: Granulated Sugar, Tea (Brewed), Silk Almond & Coconut Milk, President's Choice Puffed Wheat Cereal, Pistachio Nuts, Apples. more...
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gaining 2.0 lb a week
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