Weigh In record (no journal entry) for 01 November 2022
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254.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2531 kcal
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Fat: 113.92g | Prot: 147.85g | Carb: 256.01g.
Breakfast: Honest Kids Organic Apple Juice Drink, Maple Grove Farms Organic Pure Maple Syrup, Olive Oil , All Whites 100% Liquid Egg Whites, Egg, Kodiak Cakes Energy Cakes Pumpkin Flax. Lunch: Mission Protein Plant Powered Tortilla, TGI Friday's Grilled Chicken Cobb Salad, StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley The Original Ranch. Dinner: Golden Corral Steamed Broccoli, RxBar Blueberry, Bananas , Apples , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Baked Potato (Peel Eaten), Butter . Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Great Value Concord Grape Jelly, Great Value Peanut Butter, Nice! Whole Cashews Roasted, Great Value Mountain Trail Mix, Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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