Weigh In record (no journal entry) for 01 November 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1834 kcal
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Fat: 70.41g | Prot: 94.62g | Carb: 225.04g.
Breakfast: Skittles Original (Fun Size), Rotella's 100% Whole Wheat 9 Grain Bread, Baby Carrots , Great Value String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Great Value Chive & Onion Cream Cheese Spread, Flatout Multigrain with Flax, Great Value Rotisserie Flavor Chicken Breast. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Mashed Potatoes (Whole Milk and Butter Added) , Member's Mark Twice Baked Seasoned Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat, Skittles Original (Fun Size). more...
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losing 1.3 lb a week
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