Weigh In record (no journal entry) for 01 November 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2910 kcal
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Fat: 149.25g | Prot: 186.00g | Carb: 218.00g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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