Weigh In record (no journal entry) for 29 October 2014
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268.8 lb
Lost so far: 28.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1369 kcal
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Fat: 40.44g | Prot: 78.29g | Carb: 176.67g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Blueberry, Coffee-Mate Original Coffee Creamer. Lunch: Chiquita Banana, Kroger Low Fat Cottage Cheese. Dinner: Kroger Reduced Fat Sour Cream, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Sweet Baby Ray's Original Barbecue Sauce, Green Peas (Frozen), Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Pears. more...
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3233 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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