Weigh In record (no journal entry) for 01 November 2022
|
144.8 lb
Lost so far: 35.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1017 kcal
|
Fat: 19.37g | Prot: 72.16g | Carb: 143.56g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|