Weigh In record (no journal entry) for 01 November 2022
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210.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2173 kcal
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Fat: 93.01g | Prot: 138.92g | Carb: 175.31g.
Lunch: Chicken Breast, Brussels Sprouts, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Marketside 16" Supreme Pizza. Snacks/Other: Alaskan Brewing Company Alaskan Amber. more...
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losing 2.0 lb a week
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