justlikedanny's Journal, 01 November 2022

276.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 122.63g | Prot: 80.74g | Carb: 235.68g.   Breakfast: Butter , Toasted White Bread , Soft Boiled Egg. Lunch: Cheddar Cheese , Jacob's Cream Crackers, Cheese Sandwich. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

3319 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...