Weigh In record (no journal entry) for 01 November 2022
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1802 kcal
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Fat: 52.40g | Prot: 160.37g | Carb: 184.72g.
Breakfast: Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, One Bar Maple Glazed Doughnut, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 4.2 lb a week
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