shiner1959's Journal, 01 November 2022

156.8 lb Lost so far: 27.4 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 58.97g | Prot: 60.61g | Carb: 127.97g.   Breakfast: Taylor Farms Asian Chopped Salad with Dressing, Coffee-Mate Original Powder Creamer. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Publix Soup & Oyster Snack Crackers. Dinner: Hannaford California Blend Vegetables, Open Nature Wild Caught Swordfish Steak, Rice with Beans. more...

1766 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...