steveputer's Journal, 16 June 2011

217.6 lb Lost so far: 12.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 50.66g | Prot: 61.15g | Carb: 355.66g.   Breakfast: tim horton's whole grain blueberry, chicken pot pie. Dinner: fazoli's penne roma, fazoli's breadstick. Snacks/Other: red grapes. more...

2467 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...