Weigh In record (no journal entry) for 29 October 2022
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121.7 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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346 kcal
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Fat: 11.48g | Prot: 33.83g | Carb: 28.83g.
Breakfast: Соленые Огурцы с Укропом, Куриная Грудка в Соевом Соусе, Квашеная Капуста, Мистер Хе Морковча, Брест Литовск Масло Сливочное 82,5%, Хлеб с Отрубями. more...
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steady weight
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