fitman40's Journal, 16 June 2011

183.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 75.92g | Prot: 73.60g | Carb: 243.24g.   Breakfast: Organic Oats & Honey Granola Cereal, 1% Fat Milk. Lunch: Macaroni & Cheese, Corn on the Cob (5.5"), Doublicious with Original Recipe Filet. Dinner: 100% Apple Juice Bottled, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Blueberry Muffins, 100% White Corn Bite Size Tortilla Chips. more...

2989 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...