Weigh In record (no journal entry) for 29 October 2014
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1567 kcal
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Fat: 41.24g | Prot: 54.18g | Carb: 224.11g.
Breakfast: Hacendado Pan de Molde Multicereales, Extra Virgin Olive Oil, Prosciutto, Banana, Low Fat Milk, Espresso Coffee. Lunch: Queso Manchego, Hacendado Galletas Digestive, Mandarina, Hacendado Macarrones, Peras. Dinner: Miel, Hacendado Obleas para Helado, Vino Moscatel. Snacks/Other: Zanahoria. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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