Weigh In record (no journal entry) for 28 October 2014
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194.4 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1642 kcal
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Fat: 48.98g | Prot: 73.47g | Carb: 201.80g.
Breakfast: Café Espresso, Leche Baja en Grasa, Plátano, Huevo, La Selva Bacon Ahumado, Hacendado Pan de Molde Multicereales. Lunch: Plátano, Kiwi, Granada, Hacendado Galletas Digestive, Vino Tinto de Mesa, Patatas Fritas, Lubina. Dinner: Plátano, Espresso Coffee, Hacendado Yogur Natural. Snacks/Other: Palomitas de Maíz, Zanahorias Pequeñas, Zanahoria. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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