Weigh In record (no journal entry) for 29 October 2014
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135.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1595 kcal
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Fat: 26.85g | Prot: 79.35g | Carb: 270.86g.
Breakfast: Mandarijn, Banaan, Bruine Boterham. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Uien, Dadel, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Dejeuner Choco, Vijgen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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losing 4.6 lb a week
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Dana@'s weight history
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