Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MonicaO
Journal
17 Aug 09
MonicaO's Journal, 17 August 2009
MonicaO's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2009
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2009:
779 kcal
Fat: 23.55g | Prot: 48.28g | Carb: 96.60g.
Breakfast:
milk, All-Bran BranBuds Cereal.
Lunch:
Reduced Fat Whipped Cream Cheese Spread, turkey deli fresh oscar mayer, flour tortilla ole.
Dinner:
ramen noodles, Spicy Szechwan Shrimp.
more...
2042 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Housework - 35 minutes.
more...
losing 3.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MonicaO's weight history
view complete history