ceciofal's Journal, 31 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 28.58g | Prot: 44.46g | Carb: 217.10g.   Breakfast: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Oroweat Russian Rye Bread, Pickled Beets, Wildbrine Raw Organic Sauerkraut, Pickles, Great Value Deli Sliced Smoked Honey Ham. Dinner: Lundberg Brown Jasmine Rice, S&W Premium Organic Pinto Beans, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Native Forest Organic Young Jackfruit, Land O'Lakes Whipped Butter Salted, Zucchini, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Brach's Candy Corn. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 20 minutes. more...