Weigh In record (no journal entry) for 16 June 2011
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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2887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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