Weigh In record (no journal entry) for 31 October 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1384 kcal
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Fat: 48.22g | Prot: 59.06g | Carb: 181.26g.
Breakfast: Leite com Chocolate. Lunch: Ovo Frito, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Morangos, Royal Gelatina Sabor Morango , Manteiga (com Sal), Adria Bolacha Água e Sal, Nescau Nescau com Leite. more...
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losing 0.6 lb a week
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