Weigh In record (no journal entry) for 28 October 2022
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160.9 lb
Lost so far: 108.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2577 kcal
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Fat: 95.75g | Prot: 185.46g | Carb: 237.70g.
Lunch: ICA Basic Potatis, Scan Schnitzel. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fazer Geisha, Valio Proteinpudding, Dalblads Swebar Chocolate, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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losing 3.1 lb a week
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