Weigh In record (no journal entry) for 16 June 2011
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1312 kcal
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Fat: 28.56g | Prot: 98.43g | Carb: 163.29g.
Breakfast: Turkey Ham, White Tea, Poached Egg, Yogurt, Honey . Lunch: Supermarket, Reduced Fat Latte Coffee, Chicken Breast Slices , Mixed Salad Greens. Dinner: White Rice (Short-Grain, Cooked), Chicken Mini Fillets, Mediterranean Chargrilled Vegetables. Snacks/Other: Chocolate Light, White Tea, Light Strawberry Yogurt, Finn Crisp. more...
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2809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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