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1-mile walk/run: 12:45 (+0:34), 0.25m HR < 120 (+0.05)
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169.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1730 kcal
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Fat: 68.57g | Prot: 64.51g | Carb: 213.51g.
Breakfast: Cheddar Cheese, Coffee with Cream, Just Just Egg, Bob's Red Mill Flax Seed, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Nabisco Premium Soup & Oyster Crackers, Peanut Butter and Jelly Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Beer, Benzel's Thin Pretzels, Monterey Jack Cheese, Black Beans (Canned), Market Pantry 8" Flour Tortilla. Snacks/Other: Snickers Minis Variety. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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