Weigh In record (no journal entry) for 31 October 2022
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256.0 lb
Lost so far: 294.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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40 kcal
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Fat: 1.69g | Prot: 1.16g | Carb: 4.50g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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losing 1.6 lb a week
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