bend44x's Journal, 31 October 2022

215.7 lb Lost so far: 16.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

201 kcal

Fat: 10.06g | Prot: 5.03g | Carb: 23.09g.   Breakfast: Tea Unsweetened, Water, 7UP Diet 7UP, Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Peanut Butter, Del Monte Sliced Peaches (No Sugar Added). more...

2512 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...