Weigh In record (no journal entry) for 31 October 2022
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234.8 lb
Lost so far: 19.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2193 kcal
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Fat: 67.45g | Prot: 192.86g | Carb: 182.20g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Apples. Lunch: Moe's Southwest Grill Chicken Rice Bowl, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Bilinski's Organic Cajun-Style Andouille Chicken Sausage, Jasmine Rice (Cooked). more...
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gaining 7.0 lb a week
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