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Fast day today :)
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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515 kcal
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Fat: 22.46g | Prot: 46.00g | Carb: 34.11g.
Breakfast: Tea with Skimmed Milk. Lunch: Apples. Dinner: Broccoli, Asparagus, Atlantic Salmon (Farmed), Baby Carrots. Snacks/Other: Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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losing 3.1 lb a week
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