Weigh In record (no journal entry) for 28 October 2014
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1694 kcal
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Fat: 43.17g | Prot: 49.55g | Carb: 287.21g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal, Bananas, Starbucks Very Berry Hibiscus Refresher (Trenta). Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Red Delicious Apples, Yoplait Greek 100 Yogurt - Apple Pie, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat), Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Snacks/Other: Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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