teachjenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 2119 * 92%
fat: 62.53g
|
protein: 76.99g
|
carbs: 329.62g
3769*  1650
Tue 28th: 1694 * 74%
fat: 43.17g
|
protein: 49.55g
|
carbs: 287.21g
3008*  1314
Mon 27th: 2813 * 122%
fat: 86.41g
|
protein: 92.50g
|
carbs: 438.48g
4454*  1641
August 2013
Fri 16th: 472 * 20%
fat: 21.27g
|
protein: 16.53g
|
carbs: 54.07g
- -
July 2013
Fri 12th: 350 * 15%
fat: 2.67g
|
protein: 16.61g
|
carbs: 69.30g
3249*  2899
Wed 10th: 1635 * 68%
fat: 62.96g
|
protein: 85.72g
|
carbs: 190.95g
2982*  1347
Tue 9th: 2112 * 88%
fat: 30.26g
|
protein: 71.30g
|
carbs: 384.77g
3477*  1365
Mon 8th: 1821 * 76%
fat: 56.37g
|
protein: 76.06g
|
carbs: 262.42g
3537*  1716
May 2013
Wed 15th: 1824 * 76%
fat: 82.82g
|
protein: 68.16g
|
carbs: 214.60g
3249*  1425
Tue 14th: 1525 64%
fat: 42.32g
|
protein: 78.93g
|
carbs: 223.01g
- -
Mon 13th: 801 * 33%
fat: 25.42g
|
protein: 42.18g
|
carbs: 104.65g
- -
Wed 8th: 1508 63%
fat: 47.63g
|
protein: 66.99g
|
carbs: 216.66g
2893  1385
Tue 7th: 1864 * 75%
fat: 69.24g
|
protein: 74.14g
|
carbs: 225.43g
3883*  2019
Mon 6th: 500 * 20%
fat: 8.45g
|
protein: 19.92g
|
carbs: 96.69g
- -
Thu 2nd: 1767 * 71%
fat: 37.02g
|
protein: 62.24g
|
carbs: 292.75g
3472*  1705
Wed 1st: 1975 * 79%
fat: 67.52g
|
protein: 88.46g
|
carbs: 264.69g
3487*  1512
April 2013
Tue 30th: 1506 * 60%
fat: 35.48g
|
protein: 63.46g
|
carbs: 246.27g
3348*  1842
Mon 29th: 1764 * 71%
fat: 48.53g
|
protein: 82.53g
|
carbs: 259.27g
3388*  1624
Sun 28th: 1930 77%
fat: 72.63g
|
protein: 87.43g
|
carbs: 234.89g
2298  368
Sat 27th: 2753 * 110%
fat: 85.64g
|
protein: 85.40g
|
carbs: 345.07g
3922*  1169

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.