Weigh In record (no journal entry) for 31 October 2022
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188.6 lb
Lost so far: 19.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1197 kcal
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Fat: 58.16g | Prot: 84.99g | Carb: 50.65g.
Breakfast: Campina Halfvolle Melk, Carrefour Mozzarella , Spiegelei, Lowcarbchef Keto Breadmix. Dinner: Delhaize Spekreepjes, Knorr Bechamelsaus, Maredsous Smeerkaas, AH Oude Kaas, Spruitjes. Snacks/Other: Cava. more...
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losing 1.3 lb a week
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