Weigh In record (no journal entry) for 28 October 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1854 kcal
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Fat: 59.28g | Prot: 130.52g | Carb: 209.61g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Calavo Avocado, Blue Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Carrots , Cucumber (with Peel) , Tomatoes, Turkey Breast Meat , Great Value Romaine Lettuce, Lettuce. Dinner: Publix Boneless Skinless Chicken Breast, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Publix Dip Chip Carrots, Progresso World Recipes - Albondigas, Progresso Traditional Italian-style Wedding Soup, Wegmans Sliced Baby Bella Mushrooms (Crimini), Onions , Great Value Fat Free Less Sodium Chicken Broth, Lea & Perrins The Original Worcestershire Sauce, Great Value Spicy Brown Mustard. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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