Weigh In record (no journal entry) for 31 October 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1792 kcal
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Fat: 61.90g | Prot: 150.37g | Carb: 173.72g.
Breakfast: Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Egg. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Egg Yolk, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quaker Popped Rice Crisps - Sea Salt & Lime, Quest Peanut Butter Cups, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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losing 11.2 lb a week
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